Get outdoors into fresh air

Take a walk, play a game, ride a bike, swim, fly a kite, roller-skate, plant a tree.

Breath Together

Do box breathing together

breath in for count of 4, hold for count of 4, breath out for count of 4, repeat.

Meditate daily

Sit quietly together for 1-5 minutes depending on attention abilities

Coaching for Parents

If you're a parent facing challenges, life coaching can offer a helpful solution. It has the potential to enhance relationships, reduce stress, and boost your confidence. Through working with a coach, you can gain valuable insights and tools to excel in all areas of life, including self-care and pursuing your aspirations. The experience can be transformative, empowering you to achieve your goals and enjoy a more fulfilling life.

Coaching for Kids

Have you thought about hiring a personal life coach for your child? They can help your child develop vital life skills such as self-awareness, confidence, and resilience. A life coach can also assist with goal-setting, time management, decision-making, and provide guidance during challenging situations. This type of mentorship can truly help your child unlock their full potential and lead a more fulfilling life.

Coaching for groups

By joining a group coaching program, you can enjoy numerous benefits. It can provide you with the necessary support, learning opportunities, and accountability, which can lead to your personal and professional growth. You will get the chance to enhance your communication skills, develop your leadership abilities, and foster stronger teamwork.